I saw this post taped up to the wall of the swimming pool. As I began to read, I found myself getting drawn into the article. It made sense to me. Coach, athlete or parent can take something from it. Read below and let us know your thoughts…… (This post was originally posted on ...…
Recently, I was sent a really interesting video on Creating A High Performance Brain. The talk is given by Dr. Daniel Amen who is one of the leading experts on brain research and he has discovered that we can actually cause our brains to become ‘younger’ by changing our behaviors. This is really fascinating! The ...…
Recently, I did a special interview with Garret Kramer, author of Stillpower: The Inner Source of Athletic Excellence. What Garret teaches has had a profound effect on those he has worked with, including a number of highly successful professional athletes. His message empowers not only athletes, but all of us. Most of us feel that ...…
Best wishes to all for a wonderful holiday season. As a little gift I am sending you a short video clip of John Wooden talking about what success means to him. Coach Wooden is considered by many to be one of the greatest coaches of all time. You can find more about coach Wooden at ...…
There have been many theories around the question of stretching, especially static stretching. A number of studies have shown that static stretching causes muscles to lose power and should not be done prior to events that require power or speed. Most experts agree with this and in our Resources section under Physical Preparation I ...…
Please be patient as we upgrade to a new platform. In addition to our summer programs, we will be adding lots of resources and will continue to update and upgrade our site to provide you with valuable information.…
